Weigh In record (no journal entry) for 10 May 2019
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62.8 kg
Lost so far: 14.6 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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990 kcal
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Fat: 62.90g | Prot: 32.71g | Carbs: 77.94g.
Breakfast: Kuru Hurma, Doğal Peynir, Nimet Kepekli Ekmek, Yumurta Sarısı, Haşlanmış Yumurta. Lunch: Sucuk, Knorr Erişteli Domates Çorbası, Gavurdağı Salatası, Zeytinyağı, Zeytinyağlı Taze Fasulye. more...
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Losing 1.4 kg a Week
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seymakarakus's Weight History
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