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KualityE
Journal
07 Jan 13
KualityE's Journal, 07 Jan 13
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need to get back on wagon for this year.
106.1 kg
Lost so far:
29.0 kg
.
Still to go:
24.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 07 January 2013:
313 kcal
Fat: 8.42g | Prot: 5.78g | Carbs: 54.43g.
Breakfast:
Coffee (Brewed From Grounds), Bananas, Belvita Cinnamon Brown Sugar Breakfast Biscuits.
more...
3031 kcal
Exercise:
Sleeping - 8 hours, Resting - 8 hours, Desk Work - 8 hours.
more...
Gaining 0.3 kg a Week
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KualityE's Weight History
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