Weigh In record (no journal entry) for 10 May 2019
|
69.5 kg
Lost so far: 0.5 kg.
Still to go: 23.5 kg.
Diet followed: Reasonably Well.
|
|
1400 kcal
|
Fat: 55.38g | Prot: 67.64g | Carbs: 152.01g.
Breakfast: Gekochtes Ei, Goldessa Balance Frischkäse, Grafschafter Balancebrot, Tomaten. Lunch: Well You Joghurt Mild, Vitalis SuperMüsli 30% Protein, Ja! Kokosraspeln. Dinner: Milbona Gratin-Käse Light, Rote Paprika, Tomaten, Weißer Reis (Langkorn), Rümke Hähnchenfilet Classic Natur. Snacks/Other: hanuta Hanuta, Kinder Kinderriegel, Mauritius Gelee Bananen. more...
|
|
2076 kcal
|
Exercise:
Desk Work - 8 hours, Sleeping - 8 hours, Resting - 6 hours and 15 minutes, Driving - 1 hour and 15 minutes, Walking (slow) - 3/kph - 30 minutes. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|