Weigh In record (no journal entry) for 10 May 2019
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85.3 kg
Lost so far: 7.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2959 kcal
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Fat: 86.97g | Prot: 216.67g | Carbs: 322.37g.
Breakfast: Äpple, Fazer Rågform, Ägg, Äpple, Lindahls Kvarg, Arla Laktosfri Lättmjölk, Gyllenhammars Havregryn. Lunch: Olivolja, Korvbrödsbagarn Frisco Hamburgerbröd, Morötter, Kronfågel Kycklingfärs. Dinner: Liba Bröd Orientaliskt Tunnbröd, Larsa Grekisk Yoghurt, Gyros Kebab. Snacks/Other: McDonald's Glass med Kolatopping, Barbells Caramel-Cashew, Body Science Whey 100%. more...
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steady weight
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