Weigh In record (no journal entry) for 10 May 2019
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81.5 kg
Lost so far: 6.1 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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1470 kcal
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Fat: 63.72g | Prot: 53.69g | Carbs: 133.96g.
Breakfast: Bolletje Krokante Ontbijtgranen met Noten, Frambozen, De Zaanse Hoeve Yoghurt Griekse Stijl 10%. Lunch: AH Maaltijdsalade Caesar. Dinner: AH Smeerbare Roomboter Ongezouten, AH Basic Spekreepjes, AH Robuust Stokbrood Bruin, AH Kookzuivel, Maggi Groentebouillon, Prei, AH Zoete Puntpaprika, AH Winterpeen. Snacks/Other: AH Oven Bitterbal Rundvlees, Rode Tafelwijn, Atkins Cappuccino Nut, Appel, Aardbeien. more...
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2609 kcal
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Exercise:
Sitting - 3 hours, Showering - 15 minutes, Cooking - 30 minutes, Bicycling (slow) - 18/kph - 25 minutes, Desk Work - 6 hours and 30 minutes, Sleeping - 8 hours, Resting - 5 hours and 20 minutes. more...
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Losing 0.5 kg a Week
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AnnekeMeeuwesen's Weight History
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