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Hawkey4077
Journal
10 May 19
Hawkey4077's Journal, 10 May 19
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Weigh In record (no journal entry) for 10 May 2019
90.6 kg
Lost so far:
7.1 kg
.
Still to go:
3.1 kg
.
Diet followed: 100%.
View Diet Calendar
, 10 May 2019:
676 kcal
Fat: 33.70g | Prot: 29.61g | Carbs: 61.07g.
Breakfast:
Gekookt Ei.
Lunch:
Focacciabrood, Carpaccio, AH Truffelmayonaise.
Snacks/Other:
Twix Twix White.
more...
2724 kcal
Exercise:
Do It Yourself (DIY) - 2 hours, Walking (slow) - 3/kph - 1 hour and 26 minutes, Resting - 12 hours and 34 minutes, Sleeping - 8 hours.
more...
Losing 0.7 kg a Week
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Hawkey4077's Weight History
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