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bulten63
Journal
10 May 19
bulten63's Journal, 10 May 19
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Dax att ta tag i detta igen, fick nog av allt med våg och ha koll på vad jag stoppade i mig, vikt mässigt verkar det ha funkat iaf men nu ske det bort en fem kilo till om det blir som jag vill
83.3 kg
Lost so far:
4.7 kg
.
Still to go:
5.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 10 May 2019:
2300 kcal
Fat: 81.76g | Prot: 138.15g | Carbs: 136.43g.
Breakfast:
Skivad Skinka (Vanlig, Ca. 11% Fett), Star Nutrition Whey-80, Kokt Ägg, Abba Senapssill, Ostfralla.
Lunch:
Vanliga Pannkakor.
Dinner:
Vitt Bordsvin, Aioli, Hatting Vitlöksbröd, Kokta eller Ångkokta Kräftor.
Snacks/Other:
Starköl.
more...
292 kcal
Exercise:
Spinning - 25 minutes, Apple Health - 23 hours and 35 minutes.
more...
steady weight
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bulten63's Weight History
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