Weigh In record (no journal entry) for 07 January 2013
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145.7 kg
Lost so far: 0 kg.
Still to go: 45.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2013:
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815 kcal
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Fat: 20.86g | Prot: 32.19g | Carbs: 127.10g.
Breakfast: sugar, coffee, ham, egg, wheat toast. Dinner: slimfast shake - milk chocolate. Snacks/Other: baby carrots. more...
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Gaining 0.0 kg a Week
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