Weigh In record (no journal entry) for 10 May 2019
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93.5 kg
Lost so far: 7.5 kg.
Still to go: 26.5 kg.
Diet followed: Reasonably Well.
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688 kcal
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Fat: 13.36g | Prot: 78.42g | Carbs: 62.15g.
Breakfast: Bombbar Каша Овсяная Протеиновая Малина. Lunch: Гречка Отварная, Куриная Грудка на Пару. Dinner: Vasco Малиновый Протеиновый Маффин. more...
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Losing 0.2 kg a Week
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АхмСветлана's Weight History
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