Weigh In record (no journal entry) for 10 May 2019
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93.3 kg
Lost so far: 6.7 kg.
Still to go: 18.3 kg.
Diet followed: Reasonably Well.
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1541 kcal
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Fat: 56.36g | Prot: 91.26g | Carbs: 173.19g.
Breakfast: Kokt Ägg, Jakobsdals Rökt Nötrulle, Lidl Valnötsbröd, Renée Voltaire Crunchy Granola, ICA Frysta Blåbär, Arla A-Fil, Kaffe med Mjölk. Lunch: Rydbergs Mimosasallad, Grönsakssoppa, Wasa Rågi. Dinner: Garant Tortelloni Ricotta & Spenat, Makrill, Tomater, Lindahls Kvarg, Gurka (med Skal), Röd Paprika, Blandad Sallad. Snacks/Other: Vindruvor, Gyllenhammars Havregryn, Blåbär, Arla Mild Kvarg Naturell, Kaffe med Mjölk, Kokt Ägg. more...
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Losing 46.9 kg a Week
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