Weigh In record (no journal entry) for 10 May 2019
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56.3 kg
Lost so far: 2.3 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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2004 kcal
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Fat: 73.80g | Prot: 96.68g | Carbs: 249.11g.
Breakfast: Soft Boiled Egg, Waitrose Coarse Meaty Farmhouse Pork Pate , White Bread . Lunch: Avocados , Black Rice, Cooked Salmon. Dinner: Freshly Squeezed Orange Juice, Fried Battered Clams, Stir Fried Noodles with Vegetables. Snacks/Other: Cadbury Dairy Milk, Cherry Tomatoes, Bananas , Oranges , Sainsbury's Digestive Biscuits, Chicken Wing Meat and Skin . more...
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steady weight
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xiannvqing's Weight History
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