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1418 kcal
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Fat: 54.61g | Prot: 126.13g | Carbs: 107.86g.
Breakfast: Calavo Avocado, Body Fortress Super Advanced Whey Protein - Vanilla (49g), Raspberries, Blueberries, Dannon Oikos Triple Zero - Strawberry, Silk Pure Almond Milk - Unsweetened Original. Lunch: Private Selection Avocado Oil, Grape Tomatoes, Mushrooms, Marketside Sugar Snap Peas, Birds Eye Steamfresh Broccoli, Great Value Pink Salmon Skinless Fillets. Dinner: Bumble Bee Chunk Light Tuna in Water, Dave's Killer Bread 21 Whole Grains Bread. Snacks/Other: Muscle Milk Strawberries N' Creme Protein Shake (11 oz), Cucumber, Watermelon, Boiled Egg. more...
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3281 kcal
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Exercise:
Weight Training (moderate) - 40 minutes, Treadmill - 35 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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KingRich719's Weight History
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