Weigh In record (no journal entry) for 09 May 2019
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86 kg
Lost so far: 0 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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1621 kcal
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Fat: 38.90g | Prot: 150.29g | Carbs: 166.65g.
Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Guioza, Ráris Arroz 7 Grãos Integrais, Andorinha Azeite de Oliva Extra Virgem, Ceviche, Hossomaki, Sobrecoxa de Frango (Pele Não Consumida), Feijão Preto Cozido, Sal, Castelo Vinagre de Maçã , Soya Óleo de Soja , Peixe Grelhado. Snacks/Other: Growth Supplements Whey Protein Concentrado 80%, Molico Leite + Proteína, Banana Prata, Growth Supplements Creatina, Growth Supplements Maltodextrina, Zero-Cal Adoçante Sucralose em Pó, Nespresso Café, Banana Prata, Quaker Aveia em Flocos Finos, Molico Leite + Proteína, Growth Supplements Whey Protein Concentrado 80%. more...
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2741 kcal
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Exercise:
Weight Training (Bodybuilding) - 45 minutes, Race - 15 minutes, Sleeping - 6 hours and 30 minutes, Resting - 16 hours and 30 minutes. more...
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Gaining 2.1 kg a Week
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Wagner Meira's Weight History
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