Weigh In record (no journal entry) for 09 May 2019
|
96.3 kg
Lost so far: 8.7 kg.
Still to go: 21.3 kg.
Diet followed: Reasonably Well.
|
|
1336 kcal
|
Fat: 60.57g | Prot: 114.81g | Carbs: 82.18g.
Breakfast: Maçã, Tirolez Queijo Provolone Curado Defumado, Curral de Minas Queijo Mussarela. Lunch: Cenouras Cozidas, Abóbora, Alface de Folha Verde, Peito de Frango, Nestlé Creme de Leite. Dinner: Feijão Verde, Alface de Folha Verde, Peito de Frango, Língua Bovina Cozida, Inhame (com Sal, Escorrido, Cozido, Fervido). more...
|
|
4220 kcal
|
Exercise:
Bike Machine (Cycling) - 20 minutes, Weight Training (Bodybuilding) - 1 hour and 20 minutes, Elliptical - 1 hour, Sleeping - 9 hours and 20 minutes, Resting - 12 hours. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
daniellygurgel's Weight History
|