Weigh In record (no journal entry) for 09 May 2019
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64.9 kg
Lost so far: 12.1 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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1243 kcal
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Fat: 47.97g | Prot: 112.42g | Carbs: 114.69g.
Breakfast: ESN Designer Whey Protein - Coconut, ESN Designer Whey Protein - Chocolate Fudge Cookie Dough, Lifeplus Daily Biobasics. Lunch: Salakis Salakis Light 9%, Gemischter Salat. Dinner: Scampi, Rote Paprika, Strauchtomaten, Champignons Frisch, Zucchini, Taste Of Sweden Albaöl. Snacks/Other: Body Attack Yambam Peanut Butter Caramel, Alnatura Soja Drink Ungesüßt, Latte Macchiato, Latte Macchiato. more...
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2353 kcal
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Exercise:
Dance (fast step, aerobic) - 1 hour, Spinning - 50 minutes, Resting - 19 hours and 10 minutes, Sleeping - 3 hours. more...
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Gaining 2.1 kg a Week
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Niki3232's Weight History
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