braquel46's Journal, 09 May 19

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Weigh In record (no journal entry) for 09 May 2019

81.7 kg Lost so far: 10.8 kg. Still to go: 13.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 May 2019:

794 kcal

Fat: 35.32g | Prot: 46.65g | Carbs: 77.56g. Breakfast: Light & Fit Greek Yogurt - Strawberry Cheesecake. Lunch: Clementines , Real Mayonnaise, Flax, Oat Bran & Whole Wheat Pita Bread, Chunk Light Tuna in Water. Dinner: Strawberries , Market Pantry Deli Swiss Cheese Slices, Breaded Chicken Patty, Classic White Bread. more...

2231 kcal

Exercise: Walking (exercise) - 5.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 1.3 kg a Week

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braquel46's Journal, 09 May 19

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braquel46's Weight History