Weigh In record (no journal entry) for 09 May 2019
|
61.2 kg
Lost so far: 22.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1860 kcal
|
Fat: 54.39g | Prot: 56.87g | Carbs: 248.15g.
Breakfast: Banana Bread 11-1-14, Friendly Farms vanilla caramel, Coffee, Banana Bread 11-1-14. Lunch: Friendly Farms Greek 100 Calories - Blueberry, Jif Creamy Peanut Butter, Jam Preserves, Sungrain 100% Whole Wheat Bread. Dinner: Imperial Stick Butter, Heinz Tomato Ketchup, Omlet 3 Egg 1 Single, L'oven Fresh Plain Mini Bagels, Goya Black Beans, Omlet 3 Egg 1 Single, Aldi Benita Medium Soft Flour Tortilla, Ore-Ida Steak Fries, Heinz Tomato Ketchup. Snacks/Other: Reese's White Peanut Butter Cups, Nestle Kit Kat (Fun Size), Great Value Chocolate Brownie Ice Cream, Millville Chewy Dipped Chocolatey Covered Granola Bars - Peanut Butter. more...
|
|
1977 kcal
|
Exercise:
Desk Work - 5 hours, Sitting - 2 hours, Driving - 30 minutes, Yoga - 20 minutes, childcare, sitting - 2 hours, Sleeping - 8 hours, Resting - 6 hours and 10 minutes. more...
|
Losing 4.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
jaastruthers's Weight History
|