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1154 kcal
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Fat: 46.16g | Prot: 93.35g | Carbs: 92.50g.
Breakfast: Coffee, Optimum Nutrition Gold Standard 100% Whey Protein, Jungle Oats. Lunch: Meat Pizza Topping, Woolworths Free from Gluten Pizza Base. Dinner: Brown Rice Cakes, Chocolate Flavoured Hazelnut Spread, Woolworths Large Free Range Eggs. Snacks/Other: Optimum Nutrition Gold Standard 100% Whey Protein, Optimum Nutrition Amino Energy. more...
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1948 kcal
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Exercise:
Shoulder Intervals - 33 minutes, Resting - 17 hours and 35 minutes, Sleeping - 5 hours and 52 minutes. more...
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