YvanV's Journal, 09 May 19

YvanV's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 09 May 2019

100 kg Lost so far: 8 kg. Still to go: 15 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 May 2019:

472 kcal

Fat: 22.39g | Prot: 40.33g | Carbs: 36.72g. Breakfast: SPA Spa Reine, Délifin Kalkoenfilet, Délifin Kalkoenfilet, Carrefour Discount Rijstwafel, Lipton Earl Grey Tea. Lunch: Délifin Kalkoenfilet, Koffie met Melk. Dinner: Bakboter (Ongezouten), Spruiten. Snacks/Other: SPA Spa Reine, Paprikasoep. more...

2709 kcal

Exercise: Shopping - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

Losing 56 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

YvanV's Weight History

View Complete History

YvanV's Journal, 09 May 19

Submit a Comment

YvanV's Weight History