Weigh In record (no journal entry) for 09 May 2019
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64.1 kg
Lost so far: 0 kg.
Still to go: 16.1 kg.
Diet followed: Reasonably Well.
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1524 kcal
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Fat: 56.60g | Prot: 134.96g | Carbs: 121.71g.
Breakfast: 奥利奥 巧克力棒, 全麦面包, 四季宝酱 柔滑花生酱, 德运 全脂奶粉, 西麦 燕麦片. Lunch: 全麦面包, 华润万佳超市 油菜心, 鸡胸肉（烧烤，油炸或是煎）, 清炒西葫芦. Dinner: 清炒西葫芦, 华润万佳超市 油菜心, 鸡胸肉（烧烤，油炸或是煎）. more...
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Losing 5.6 kg a Week
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avlynn112's Weight History
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