Weigh In record (no journal entry) for 09 May 2019
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62.1 kg
Lost so far: 1.9 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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1161 kcal
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Fat: 37.36g | Prot: 65.31g | Carbs: 147.03g.
Breakfast: 菜包. Lunch: 豬血, 湯, 炒大白菜, 清蒸鱸魚, 鵝肉, 紅燒茄子. Dinner: 瓠瓜, 炒麵, 洋蔥, 長豆. Snacks/Other: 可樂果九層塔, 鮮奶茶, 拿鐵咖啡, 芭樂, 梅子乾. more...
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1534 kcal
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Exercise:
Resting - 19 hours and 20 minutes, Sleeping - 4 hours and 40 minutes. more...
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Gaining 3.5 kg a Week
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