终于下170了!用了半个月的时间,一直在平衡期、反弹这么僵持不下,现在终于突破这个坎了。教练给我换了食谱,今天开始照着吃,希望剩下10天再掉10斤吧!
|
84.7 kg
Lost so far: 10.3 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
|
|
1072 kcal
|
Fat: 29.08g | Prot: 96.25g | Carbs: 116.60g.
Breakfast: 福事多 坚果水果燕麦片, 伊利 脱脂牛奶, 煮熟的鸡蛋白. Lunch: 煮玉米, 鸡胸肉(不吃皮), 黑椒牛排, 煮熟的红萝卜, 香菇, 青菜, 煮熟的西兰花(新鲜). Dinner: 肌肉小王子 鸡胸肉, 青菜, 煮熟的西兰花(新鲜), 香菇, 煮熟的红萝卜. Snacks/Other: 鸡肉丸子, 苹果. more...
|
|
3384 kcal
|
Exercise:
Elliptical - 33 minutes, Boxing - 1 hour, Resting - 14 hours and 27 minutes, Sleeping - 8 hours. more...
|
Losing 4.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|