Weigh In record (no journal entry) for 08 May 2019
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90 kg
Lost so far: 9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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4003 kcal
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Fat: 125.62g | Prot: 276.45g | Carbs: 424.58g.
Breakfast: Frank Pipoca Doce, Mel, Mandubim Pasta de Amendoim Integral com Amendoim Granulado, Seven Boys Pão Integral, Seven Boys Pão de Forma Sabor Manteiga. Lunch: Bisteca de Porco Grelhada, Arroz Integral (Longo, Cozido), Feijão Preto Cozido. Dinner: Arroz Parboilizado Cozido, Peito de Frango no Forno, Grelhado ou Assado. more...
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Gaining 0.8 kg a Week
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achaves123's Weight History
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