asranish's Journal, 09 May 19

sahur total kal 681 😂

View Diet Calendar, 09 May 2019:
1095 kcal Fat: 23.18g | Prot: 30.58g | Carbs: 197.17g.   Breakfast: Nestle Nestum, Telur Dadar atau Telur Orak-Arik, Selada, Lemonilo Mie Instan Alami, Buah Pir, Apel. Dinner: Yoyic Minuman Susu Fermentasi, Buah Pir, Nasi Putih, Sawi Dimasak (dari Segar), Telur Dadar. more...

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