Weigh In record (no journal entry) for 07 January 2013
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76 kg
Lost so far: 8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2013:
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2127 kcal
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Fat: 47.80g | Prot: 189.06g | Carbs: 210.87g.
Breakfast: Havregryn, Lättmjölk, Jordgubbssylt, Snabbkaffe (gjort på Pulver). Lunch: Grekisk Biff GI, Keso Mini, Linfröbröd. Dinner: Fläskytterfile, Nötfärs 5%. Snacks/Other: Func Supermusli, Mini Passion, Persika & Vanilj, Äpple, Linfröbröd, Keso Mini, Minimjölk, Whey-80, Minimjölk, Whey-80, Linfröbröd, Keso Mini. more...
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2578 kcal
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Exercise:
Desk Work - 8 hours, Weight Training (moderate) - 1 hour, Resting - 8 hours, Sleeping - 7 hours. more...
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Losing 18.7 kg a Week
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mikael.lby's Weight History
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