Weigh In record (no journal entry) for 07 January 2013
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51 kg
Lost so far: 0 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2013:
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1749 kcal
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Fat: 48.42g | Prot: 49.45g | Carbs: 275.30g.
Breakfast: Latte Parzialmente Scremato, Multi Grain Classic. Lunch: Pane Italiano, Yogurt alla Frutta (Basso Contenuto di Grassi, 9g di Proteine Ogni 214g), Parmigiano (Grattugiato), Brodo Vegetale, Patate (Polpa e Buccia), Grano Saraceno, Farro, Carote, Cipolle, Olio Extra Vergine di Oliva. Snacks/Other: Moretti al Cacao, Pangrattato, Funghi, Ottimini al Cacao, Yogurt Magro Frutta, Crackers Salati. more...
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1824 kcal
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Exercise:
Walking (slow) - 3/kph - 30 minutes, Stretching (yoga) - 20 minutes, Walking (moderate) - 5/kph - 5 minutes, Walking (exercise) - 5.5/kph - 20 minutes, Standing - 2 hours and 55 minutes, Sleeping - 5 hours and 50 minutes, Sitting - 14 hours. more...
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Gaining 3.5 kg a Week
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eyturtle's Weight History
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