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Bleibt konstant 👌
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69.5 kg
Lost so far: 0.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3100 kcal
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Fat: 103.11g | Prot: 319.47g | Carbs: 210.34g.
Breakfast: Mein Q Quarkcreme Protein Vanille, Gut Bartenhof Delikatess Gewürzschinken, Gekochtes Ei, Harry Eiweißbrot. Lunch: IronMaxx Protein Bites, Protein Erdbeer-Joghurt, ORO di Parma Tomaten Passiert mit Kräutern, Kaufland Thunfischfilet in Eigenen Saft, Olympus Original Griechischer Schafskäse Leicht, DM Bio Rote Linsennudeln. Snacks/Other: K-Classic Erdnüsse Pikant, Body Attack Carb Control Stracciatella Flavour. more...
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2199 kcal
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Exercise:
Treadmill - 1 hour, Resting - 14 hours and 23 minutes, Sleeping - 8 hours and 37 minutes. more...
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steady weight
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