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Question: Anyone have experience with the OMAD (one meal a day) diet?
I haven’t been doing it on purpose...I just get so busy with work I only have time for one sit down meal a day.
I’ve dropped a lot of weight but I just want to make sure I’m not destroying my body.
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1040 kcal
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Fat: 45.00g | Prot: 38.00g | Carbs: 116.00g.
Dinner: Pizza Hut Breadsticks, Pizza Hut Hawaiian Luau Pizza. more...
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 Comments
Ok, if it’s working and your body is happy with it n you don’t feel tired or hangry you’re ok
08 May 19 by member: rosio19
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If it works for you, it works for you
08 May 19 by member: rosio19
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But I would be careful with the metabolic adaptation
08 May 19 by member: rosio19
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I'm doing intermittent fasting, 16/8, but usually a few days a week I wait too late for dinner and just skip it, like today, 1pm, a 1200 calorie breakfast, planned to have 5-600 more but wouldn't have been able to eat until 11pm and didn't want to wait until 3 tomorrow to eat again, so one meal today. It saves me a good chunk of calories though and probably is better than if I actually did it by plan, because I'm pretty sure if that were the case I wouldn't have stopped at 1200. I'm on day 71 straight of 16/8 with keto so hunger is really no issue at this point.
08 May 19 by member: juraitwaluzka
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Makdawnhog's Weight History
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