Weigh In record (no journal entry) for 08 May 2019
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55.5 kg
Lost so far: 4 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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1487 kcal
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Fat: 72.71g | Prot: 42.53g | Carbs: 171.62g.
Breakfast: White Bread, Olive Oil, Hazelnuts Filberts, Cucumber (Peeled), Olives, Tomatoes, Egg, Unroasted Almonds. Dinner: Plum, Chocolate Glazed Eclairs (Custard Filled) , Potato French Fries, Lentil Soup, Rice Pilaf, White Bread, Beef Meatballs, Yogurt. more...
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Losing 0.1 kg a Week
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