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dlmchenry
Journal
07 Jul 10
dlmchenry's Journal, 07 Jul 10
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Weigh In record (no journal entry) for 07 July 2010
73.9 kg
Lost so far:
15.4 kg
.
Still to go:
3.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 07 July 2010:
994 kcal
Fat: 53.90g | Prot: 71.50g | Carbs: 47.06g.
Breakfast:
ezekiel bread, vegtable oil-butter spread.
Lunch:
kroger carbmaster strawberry, mozzarella, kroger private selection honey smoked turkey.
Dinner:
57 sauce, steak, Roasted Vegetables.
Snacks/Other:
Ricotta cheese butterscotch.
more...
2370 kcal
Exercise:
Sitting - 14 hours, Shopping - 45 minutes, Driving - 1 hour and 15 minutes, Sleeping - 8 hours.
more...
steady weight
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dlmchenry's Weight History
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