Weigh In record (no journal entry) for 02 May 2019
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106.5 kg
Lost so far: 0 kg.
Still to go: 31.5 kg.
Diet followed: Reasonably Well.
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1201 kcal
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Fat: 51.33g | Prot: 83.31g | Carbs: 109.00g.
Breakfast: 統一 陽光無加糖高纖豆漿, Costco 無調味綜合堅果, 好菇道 鴻喜菇, 雞胸肉, 花椰菜, Costco 蘿蔓心. Lunch: 7-11 熱美式(大), 玉米, 煙熏三文魚, 水煮蛋, 番茄, 生菜. Dinner: Costco 無調味綜合堅果, 好菇道 鴻喜菇, 煮熟的黃秋葵, 水蓮, 蘆筍, 煎雞蛋, 雞胸肉, 家樂福 白精靈菇, 九層塔, 藜麥, 糙米飯. Snacks/Other: Costco 美式辣雞翅. more...
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3278 kcal
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Exercise:
Cardio - 30 minutes, Treadmill - 25 minutes, Resting - 17 hours and 5 minutes, Sleeping - 6 hours. more...
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shihhsien83's Weight History
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