Weigh In record (no journal entry) for 08 May 2019
|
80.1 kg
Lost so far: 12.3 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
|
|
686 kcal
|
Fat: 18.72g | Prot: 65.99g | Carbs: 62.85g.
Breakfast: Clara de Huevo, Queso Costeño. Lunch: Apio, Cebollas, Pimentón, la Tilapia (Pescado) (Cocinado, Calor Seco). Dinner: Clara de Huevo, Dymatize ISO 100. Snacks/Other: Dymatize ISO 100, Torta Tres Leches. more...
|
Losing 4.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|