Weigh In record (no journal entry) for 08 May 2019
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90 kg
Lost so far: 20 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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1235 kcal
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Fat: 100.61g | Prot: 51.31g | Carbs: 25.31g.
Breakfast: 3 Corações Café Extra Forte, Bolo Low Carb. Lunch: Sadia Queijo Mussarela, Hellmann's Maionese, Ghee, Alface, Ovo Frito, Bacon (Curado, Frito, Cozido), Natu's Farinha de Linhaça Dourada. Snacks/Other: Cacau Show Bendito Cacau 85%. more...
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2374 kcal
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Exercise:
Walking (moderate) - 5/kph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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lucianorocha1's Weight History
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