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alhamdulillah buka puasa hari ini. Oatmeal sayuran kukus telur ceplok. sangat kenyang ditambah sayur sop buat pelancar air hihi
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714 kcal
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Fat: 24.29g | Prot: 53.60g | Carbs: 70.71g.
Breakfast: Alfamart Ikan Pindang, Sunpride Pisang Single. Dinner: Kubis, Ikan Bandeng, Quaker Oat, Telur Rebus, Putih Telur Matang, Wortel Dimasak. Snacks/Other: Kerupuk Udang, Kurma. more...
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2002 kcal
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Exercise:
Cardio - 1 hour, Walking (slow) - 3/kph - 1 hour, Resting - 19 hours, Sleeping - 3 hours. more...
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SELLY ANASTASYA's Weight History
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