Weigh In record (no journal entry) for 08 May 2019
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85.3 kg
Lost so far: 8.7 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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1693 kcal
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Fat: 68.37g | Prot: 115.21g | Carbs: 163.69g.
Breakfast: Nutrilett Chocolate Shake, Lindahls Kvarg Naturell, Glutenfria Havregryn, banan. Lunch: Gullök, Pea Protein Isolate Chocolate, kokosmjölk, röda linser, krossade tomater, Honung, paprika, fullkornsris, olivolja, Broccoli, kryddor. Dinner: Arla Mellanmjölk 1,5%, Smör, Anamma Formbar Färs. Snacks/Other: Star Nutrition Whey-80, Potatischips, FCB Big Bite Protein PRO Peanut Toffee. more...
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Losing 2.5 kg a Week
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blotgone's Weight History
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