Weigh In record (no journal entry) for 08 May 2019
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63.9 kg
Lost so far: 8.7 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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1149 kcal
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Fat: 65.84g | Prot: 39.53g | Carbs: 107.97g.
Breakfast: Quaker Farelo de Aveia, Spoleto Azeite, Ovo Mexido. Lunch: Filé de Peixe no Forno ou Grelhado. Dinner: Nozes Macadâmia Torradas e Secas (com Sal), Alface de Folha Verde, Sadia Meio da Asa Tulipa. Snacks/Other: Salada de Frutas Tropical (Abacaxi, Papaia, Banana e Goiaba, Sólidos e Líquidos, em Calda Forte, Enlatada), Bolo de Leite Ninho, Caqui, Nozes Pecãs. more...
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Gaining 0.4 kg a Week
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