Weigh In record (no journal entry) for 08 May 2019
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74.5 kg
Lost so far: 0.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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1626 kcal
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Fat: 32.93g | Prot: 94.54g | Carbs: 225.17g.
Breakfast: AH Walnoten Ongezouten , AH Rode Pitloze Druiven, Quaker Cruesli Volvezel Noten, Magere Franse Kwark. Lunch: Frambozen, Decathlon Isolate Whey Chocolate Flavour, Bosbessen, AH Magere Franse Kwark, Chiazaad, Amandelmelk Ongezoet, Rozijnen, Oatmeal. Dinner: AH Courgette, Tonijn in Water (uit Blik), Penne Volkoren, Komkommer, Maïs, AH Belgische Mayonaise, Halfvolle Milde Yoghurt. Snacks/Other: Optimel Magere Kwark met Magere Yoghurt Aardbei, Pink Lady Appels, Rinse Appelstroop Appelstroop (15g), AH Pain de Boulogne, Douwe Egberts Chocolademelk uit de Automaat. more...
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Losing 2.1 kg a Week
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AmberlienekeM's Weight History
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