Weigh In record (no journal entry) for 08 May 2019
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84.4 kg
Lost so far: 7.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2669 kcal
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Fat: 78.87g | Prot: 254.31g | Carbs: 220.19g.
Breakfast: Clarky's Feinste Nusskern Mischung, Vollkorn Früchte Müsli, Myprotein Impact Whey Protein Latte Flavour, Gekochtes Ei, Sojajoghurt Vanille, Protein Müsli Himbeer-Erdbeer. Lunch: Like Meat Filetstücke Döner-Art, Mondo Italiano Pfannengemüse Italienische Art, Barilla Fusilli. Dinner: Hela Curry Gewürz Ketchup Scharf, Rügenwalder Mühle Vegetarische Mühlen Nuggets Klassisch. Snacks/Other: Myprotein Impact Whey Protein Coffee Caramel Flavour (25g), Wiesenhof Eiklar, Orangen. more...
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3369 kcal
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Exercise:
Sitting - 12 hours, Gym - 1 hour, Boxing - 12 minutes, Driving - 30 minutes, Standing - 2 hours, Sleeping - 7 hours and 48 minutes, Showering - 30 minutes. more...
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Losing 1.4 kg a Week
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Ian Raven's Weight History
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