Weigh In record (no journal entry) for 08 May 2019
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86.2 kg
Lost so far: 6.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2426 kcal
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Fat: 54.95g | Prot: 164.55g | Carbs: 323.14g.
Breakfast: Äpple, Lindahls Kvarg, Fazer Rågform, Ägg. Lunch: Olivolja, Morötter, Korvbrödsbagarn Frisco Hamburgerbröd, Kronfågel Kycklingfärs. Dinner: ICA Färska Champinjoner, Fusilli, Olivolja, Milda Milda Mat Extra 4%, Rökt Skinka. Snacks/Other: Barbells Caramel-Cashew, Livsmedelsverket Banan, Livsmedelsverket Banan. more...
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Gaining 5.6 kg a Week
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