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2058 kcal
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Fat: 88.01g | Prot: 151.22g | Carbs: 186.54g.
Breakfast: Body Fortress Super Advanced Whey Protein - Vanilla (49g), Calavo Avocado, Expo Fresh Strawberries, Silk Pure Almond Milk - Unsweetened Original, Dannon Oikos Triple Zero - Strawberry, Blueberries. Lunch: Primal Kitchen Caesar Dressing, Jennie-O Lean Turkey Italian Sausage, Kroger Finely Shredded Sharp Cheddar Cheese, Mushrooms, Green Giant Mini Sweet Peppers, Marketside Fresh Spinach, Marketside Premium Romaine Salad. Dinner: Dave's Killer Bread 21 Whole Grains Bread, StarKist Foods Chunk Light Tuna in Water. Snacks/Other: Quest White Chocolate Raspberry Protein Bar, Harvest Snaps Lentil Bean Tomato Basil, Boiled Egg. more...
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3124 kcal
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Exercise:
Weight Training (moderate) - 40 minutes, Treadmill - 35 minutes, Sleeping - 22 hours and 45 minutes. more...
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KingRich719's Weight History
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