|
1005 kcal
|
Fat: 16.46g | Prot: 154.46g | Carbs: 57.26g.
Breakfast: 绿叶生菜, 福事多 坚果水果燕麦片, 伊利 脱脂牛奶, 煮熟的鸡蛋白. Lunch: 蒸南瓜, 蔬菜, 绿叶生菜, 鸡胸肉(不吃皮). Dinner: 蔬菜, 鸡胸肉(不吃皮), 蒸南瓜. Snacks/Other: 肌肉小王子 鸡胸肉. more...
|
|
2924 kcal
|
Exercise:
Dance (fast step, aerobic) - 1 hour, Elliptical - 22 minutes, Treadmill - 16 minutes, Resting - 14 hours and 32 minutes, Sleeping - 7 hours and 50 minutes. more...
|
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|