Weigh In record (no journal entry) for 08 May 2019
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53 kg
Lost so far: 2 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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993 kcal
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Fat: 37.66g | Prot: 26.08g | Carbs: 142.51g.
Breakfast: Kerupuk Beras, Perkedel Jagung, Mie Sedaap Mie Goreng, Nasi Putih, Selai Kacang, Sari Roti Roti Tawar Gandum. Dinner: Perkedel Jagung, Kerupuk Beras, Kerupuk Makanan Ringan, Cabai Merah atau Rawit, Kelapa, Daun Singkong, Kecambah, Nasi Putih, Nanas. more...
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Gaining 0.1 kg a Week
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tarykuya's Weight History
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