Weigh In record (no journal entry) for 07 May 2019
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68.0 kg
Lost so far: 29.5 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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978 kcal
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Fat: 37.13g | Prot: 74.14g | Carbs: 89.83g.
Breakfast: Bananas, Tangerines (Mandarin Oranges), Coffee (Brewed From Grounds), Premier Nutrition High Protein Shake - Vanilla. Lunch: Jif Extra Crunchy Peanut Butter, Wegmans Corn on the Cob, Hill Country Fare Pecan Pieces, Granola Cookie, Ice Mountain 100% Natural Spring Water (16.9 oz). Dinner: Bread, Ice Mountain 100% Natural Spring Water (16.9 oz), Avanti's Chicken Chef Salad. more...
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steady weight
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