Weigh In record (no journal entry) for 07 May 2019
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101.2 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3826 kcal
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Fat: 82.52g | Prot: 270.74g | Carbs: 502.65g.
Breakfast: Bakallino Rodzynki Sułtańskie, Banan, Melvit Płatki Owsiane Górskie, Nasiona Siemienia Lnianego, BioTech USA Iso Whey Zero, Decomorreno Kakao, Awokado. Lunch: Ser Gouda, Mięso z Piersi Kurczak, Grahamka. Dinner: Kotlet Mielony, BioTech USA Iso Whey Zero, Udko z Kurczaka bez Skóry, Jajko Sadzone bez Tłuszczu, Ziemniaki, Kupiec Ryż Basmati. Snacks/Other: Łowicz Twaróg Półtłusty, Jabłka, Łaciate Mleko 3,2%, Owocowa Rapsodia Dżem Wiśniowy 100% Owoców, Grahamka. more...
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3581 kcal
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Exercise:
Sleeping - 8 hours, Resting - 14 hours and 30 minutes, Weight Training (Bodybuilding) - 1 hour and 30 minutes. more...
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Gaining 5.6 kg a Week
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