Weigh In record (no journal entry) for 07 May 2019
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61 kg
Lost so far: 5.8 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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1207 kcal
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Fat: 36.24g | Prot: 49.03g | Carbs: 177.43g.
Breakfast: Nipiol Biscottini 6 Cereali, Nescafe Ginseng Coffee, Zuegg Succo alla Pesca senza Zuccheri Aggiunti. Lunch: Olio Extra Vergine di Oliva, Patata Bollita, Calamari. Dinner: Banana, Estathé Zero Pesca, Olio Extra Vergine di Oliva, Fragole, San Carlo Crostini Dorati, Findus Minestrone Contadino. Snacks/Other: Nipiol Biscottini 6 Cereali, Stuffer Yogurt Magro 0,1%. more...
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1966 kcal
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Exercise:
Weight Training (moderate) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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~serena~'s Weight History
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