nilaysu8's Journal, 07 May 19

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Weigh In record (no journal entry) for 07 May 2019

67 kg Lost so far: 3 kg. Still to go: 12 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 May 2019:

705 kcal

Fat: 15.71g | Prot: 27.06g | Carbs: 121.00g. Breakfast: Salatalık, Kırmızı Domates, Siyah Zeytin, Pişmiş Yumurta Beyazı, Tam Buğday Ekmeği. Dinner: Tam Buğday Ekmeği, Mercimek Çorbası. Snacks/Other: Yeni Dünya, Elma. more...

1812 kcal

Exercise: egzeesiz - 1 hour and 14 minutes, Resting - 14 hours and 46 minutes, Sleeping - 8 hours. more...

Losing 1.9 kg a Week

39 Supporters Support

Comments

tebrik ederim 🤗

07 May 19 by member: miray32

Teşekkürler miray😀

07 May 19 by member: nilaysu8

Çok iyi 😏

07 May 19 by member: CL-DeepMan

tebrikler 👏👏 ne kadar zamanda verdiniz ??

07 May 19 by member: eylül 23

Teşekkürler deep😀 pek sevinmemis gibi soyledin😂

07 May 19 by member: nilaysu8

Teşekkürler eylul 2 haftada verdim😀

07 May 19 by member: nilaysu8

Aa sevinmez miyim. Belli etmedim fazla 😂

08 May 19 by member: CL-DeepMan

anladım çok seeyapmayayim diye öyle dedin😂😂😂😂😂

08 May 19 by member: nilaysu8

Yani şımarmayalım hemen 😬😂

08 May 19 by member: CL-DeepMan

Simarmak yok yola devam💪😁

08 May 19 by member: nilaysu8

Tavuğa da devam. Duymayalım öyle iki gün yemedim falan 😂

08 May 19 by member: CL-DeepMan

Tamam reyiz birdaha olmaz😂

08 May 19 by member: nilaysu8


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nilaysu8's Journal, 07 May 19

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