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BMR 1525. Kalo cleen food gk bisa menuhin, akhirnya makan tahu isi, baru deh terpenuhi. Sekalian manjain lidah😂
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471 kcal
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Fat: 15.39g | Prot: 19.13g | Carbs: 62.43g.
Breakfast: Kroket, Telur Rebus, Putih Telur, Captain Oats Instant Oatmeal, Energen Sereal Coklat. more...
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2541 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
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