Weigh In record (no journal entry) for 07 May 2019
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98.7 kg
Lost so far: 1.3 kg.
Still to go: 19.7 kg.
Diet followed: Reasonably Well.
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2169 kcal
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Fat: 54.98g | Prot: 56.17g | Carbs: 365.23g.
Breakfast: Maçãs Gala, Ipanema Cream Cheese, Café, Isabela Torrada Multi Grãos. Lunch: Abóbora Cabotia, Tang Suco Artificial, Arroz Integral, Peito de Frango no Forno, Grelhado ou Assado, Mandioca Cozida. Dinner: Mega Matte Mega Açaí. Snacks/Other: Caqui, Lacta Chocolate Ao Leite, Naturale Barra de Cereal Morango, Aveia e Chocolate, Nutry Barra de Cereal Castanha com Chocolate. more...
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Losing 1.4 kg a Week
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williamcesar silva's Weight History
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