Weigh In record (no journal entry) for 07 May 2019
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82.1 kg
Lost so far: 10.4 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
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597 kcal
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Fat: 25.12g | Prot: 38.48g | Carbs: 61.62g.
Breakfast: Egg, Cantaloupe (Muskmelon), Jones Dairy Farm All Natural Uncured Canadian Bacon. Lunch: Trader Joe's Egg Salad, Joseph's Flax, Oat Bran & Whole Wheat Pita Bread. Dinner: Tyson Foods Boneless Skinless Chicken Breasts, Organic Black Beans (No Salt Added), White Rice (Long-Grain, Cooked) , Cooked Green String Beans (from Fresh), Cooked Broccoli (from Fresh). more...
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Losing 1.0 kg a Week
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braquel46's Weight History
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