Weigh In record (no journal entry) for 07 May 2019
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62.4 kg
Lost so far: 21.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1802 kcal
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Fat: 61.73g | Prot: 56.23g | Carbs: 259.58g.
Breakfast: Bananas, Philadelphia Original Cream Cheese, Thomas' Mini Bagels - Plain, Friendly Farms vanilla caramel, Coffee. Lunch: Friendly Farms Greek 100 Calories - Blueberry, Heinz Tomato Ketchup, Bremer Potatoe and Cheese Perogies. Dinner: happy farm Happy Farms:Four Cheese Mexican Blend, Aldi Benita Medium Soft Flour Tortilla, Simply Nature Vegetarian Refried Beans, Casa Mamita Homemade Enchilada Sauce, Portmann's Buttermilk Ranch Dressing, Rothbury Farms Cheese Garlic Croutons, Reggano 100% Real Parmesan & Romano Grated Cheese Blend, Mixed Salad Greens, Homemade Enchilada Sauce, vegetarian refried beans, Aldi Benita Medium Soft Flour Tortilla, happy farm Happy Farms:Four Cheese Mexican Blend. Snacks/Other: Chocolate Covered Marshmallow Pie Cookie, Great Value Chocolate Brownie Ice Cream, Oreo Chocolate Fudge Covered Sandwich Cookies. more...
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2152 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 30 minutes, Desk Work - 7 hours, Driving - 30 minutes, childcare, sitting - 2 hours, Yoga - 20 minutes, Sleeping - 8 hours, Resting - 5 hours and 40 minutes. more...
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steady weight
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jaastruthers's Weight History
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